Finally, a program designed for real people.

You can complete this activity anywhere: at home, the office or while you travel.

This 3-part program contains 40 achievable exercise sessions that take you from a workout newbie to feeling comfortable with a sustainable workout plan.

Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition. Each workout ranges from 24-30 minutes in duration.

What Others are Saying

"I am a 66-year-old proud grandmother of fun beautiful grandchildren and a grateful 8 1/2 year cancer survivor. That said, I want to thank you for your exercise DVD. It was exactly what I was looking for. I felt a sense of accomplishment as I did the exercises at my own pace and level. Thanks for never saying, “No pain, no gain”. I have always been dedicated to keeping moving, no matter what age or circumstance. So, thanks again for encouraging me to keep moving."
-Linda P.

Excellent product. To carry on with “my transformation story” I had to change my way of life. I was a couch potato, finding myself not doing any more activity than I had too. I about passed out bending over and tying my shoes! As a part of my transformation, I had to get active. With bad knees and a bad back, I was struggling on how to make that happen. Then I got Marks DVD and began with 5 minutes at a time until I could get through the entire DVD. I am now also using an incumbent bike. I plan on graduating to the next stage before the end of the year. Thanks, Mark for taking the step to lead others to health! Great product and if I can do it you can!
-Cary S.


  • Dr. Mark Sherwood


    Dr. Mark Sherwood

    Mark Sherwood, Naturopathic Doctor, is the president and founder of Live4E, a company specializing in equipping persons with tools to provide inner peace through daily renewal of the physical, emotional, intellectual, and spiritual. He also has a full-time naturopathic practice in Tulsa, OK at the Functional Medical Institute. His activity DVDs and full line of nutritional supplements are the highest quality and are sold around the world. Mark is the host of 4E TV, a weekly television program airing on three networks. He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team.