Basic Workout Program

Basic Workout Program

Tailored for Currently Non-Active People Who Are Ready to Start Working Out

Course description

Finally, a system designed by real people for real people. No weights, bands or scales. Just the basics of moving your body and increasing your heart rate. You can complete this activity anywhere: at home, the office or while you travel.

This program contains 14 simple exercise sessions divided over a four week period. Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition. Each workout ranges from 24-30 minutes in duration.

What others are saying

I am a 66 year old proud grandmother of fun beautiful grandchildren and a grateful 8 1/2 year cancer survivor. That said, I want to thank you for your exercise DVD. It was exactly what I was looking for. I felt a sense of accomplishment as I did the exercises at my own pace and level. Thanks for never saying, “No pain, no gain”. I have always been dedicated to keep moving, no matter what age or circumstance. So, thanks again for encouraging me to keep moving.
-Linda P.

As you know, I have been using the 4E Fitness DVD’s in my practice for some time. I want to tell you how pleased I am with the results I am seeing. I was so frustrated with patients presenting with injuries from attempting the latest infomercial or crazy “boot camp” exercise program. I also had many patients who knew they should exercise, but didn’t know what to do and were afraid of hurting their back. I want my patients to exercise, but I want them to do it safely. The 4E Fitness DVD’s were exactly what I was looking for. The programs provide structure while also allowing the ability to progress as fitness levels improve. The exercises are easy to do, so patient compliance is good and they feel successful doing them. I can confidently recommend your DVD’s because they effectively promote core strength and spinal stability and because I know my patients will not suffer injury while following them. They are a wonderful addition to my chiropractic practice.
-Dr. Gloria

Excellent product. To carry on with “my transformation story” I had to change my way of life. I was a couch potato, finding myself not doing any more activity than I had too. I about passed out bending over and tying my shoes! As a part of my transformation I had to get active. With bad knees and a bad back I was struggling on how to make that happen. Then I got Marks DVD and began with 5 minutes at a time until I could get through the entire DVD. I am now also using an incumbent bike. I plan on graduating to the next stage before the end of the year. Thanks Mark for taking the step to lead others to health! Great product and if I can do it you can!
-Cary S.

Dr. Mark Sherwood
Dr. Mark Sherwood

Mark Sherwood, Naturopathic Doctor, is the president and founder of Live4E, a company specializing in equipping persons with tools to provide inner peace through daily renewal of the physical, emotional, intellectual, and spiritual. He also has a full-time naturopathic practice in Tulsa, OK at the Functional Medical Institute. His activity DVDs and full line of nutritional supplements are the highest quality and are sold around the world. Mark is the host of 4E TV, a weekly television program airing on three networks. He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team.

Course Curriculum

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Week 1
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Week 2
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