Tailored for the Frequent Exerciser Who Needs Direction and Structure

14 simple exercise sessions divided over a 4 week period. This is a slight step up in intensity to the basic level.

Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition. The individual sessions range from 26-32 minutes in duration.

Minimal weights are utilized but modifications are available. This level should only be completed after a person has completed the entire 4-week basic level at least once and preferably two times.

Course curriculum

  • $39.00

    $39.00Complete Workout Program

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