Tailored for the Frequent Exerciser Who Needs Direction and Structure

14 simple exercise sessions divided over a 4 week period. This is a slight step up in intensity to the basic level.

Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition. The individual sessions range from 26-32 minutes in duration.

Minimal weights are utilized but modifications are available. This level should only be completed after a person has completed the entire 4-week basic level at least once and preferably two times.

Course curriculum

  • 1
    Intro
  • 2
    Week 1
  • 3
    Week 2
  • 4
    Week 3
  • 5
    Week 4
  • Introduction Video Disclaimer
  • Workout 1 Workout 2 Workout 3
  • Workout 4 Workout 5 Workout 6
  • Workout 7 Workout 8 Workout 9 Workout 10
  • Workout 11 Workout 12 Workout 13 Workout 14

  • $39.00

    $39.00Complete Workout Program

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