12 simple exercise sessions divided over a 4 week period - developed for the experienced who desire a push to the next level of fitness. This is a slight step up in intensity to the intermediate level. Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition. The individual sessions range from 26-35 minutes in duration. Minimal weights are utilized but modifications are available. This level should only be completed after a person has completed the entire 4 week intermediate level at least once and preferably two times.
Mark Sherwood, Naturopathic Doctor, is the president and founder of Live4E, a company specializing in equipping persons with tools to provide inner peace through daily renewal of the physical, emotional, intellectual, and spiritual. He also has a full-time naturopathic practice in Tulsa, OK at the Functional Medical Institute. His activity DVDs and full line of nutritional supplements are the highest quality and are sold around the world. Mark is the host of 4E TV, a weekly television program airing on three networks. He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team.