Tailored for the Experienced Who Desire a Push to the Next Level of Fitness

12 simple exercise sessions divided over a 4 week period - developed for the experienced who desire a push to the next level of fitness.

This is a slight step up in intensity to the intermediate level. Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition.

The individual sessions range from 26-35 minutes in duration. Minimal weights are utilized but modifications are available. This level should only be completed after a person has completed the entire 4-week intermediate level at least once and preferably two times.

Course curriculum

  • 1
    Introduction
  • 2
    Week 1
  • 3
    Week 2
  • 4
    Week 3
  • 5
    Week 4
  • Intro Video Disclaimer
  • Workout 1 Workout 2 Workout 3
  • Workout 4 Workout 5 Workout 6
  • Workout 7 Workout 8 Workout 9
  • Workout 10 Workout 11 Workout 12

  • $39.00

    $39.00Complete Workout Program

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