Tailored for the Experienced Who Desire a Push to the Next Level of Fitness
12 simple exercise sessions divided over a 4 week period - developed for the experienced who desire a push to the next level of fitness.
This is a slight step up in intensity to the intermediate level. Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition.
The individual sessions range from 26-35 minutes in duration. Minimal weights are utilized but modifications are available. This level should only be completed after a person has completed the entire 4-week intermediate level at least once and preferably two times.
Course curriculum
-
1
Introduction
-
2
Week 1
-
3
Week 2
-
4
Week 3
-
5
Week 4
-
Intro Video Disclaimer -
Workout 1 Workout 2 Workout 3 -
Workout 4 Workout 5 Workout 6 -
Workout 7 Workout 8 Workout 9 -
Workout 10 Workout 11 Workout 12
-
$39.00
$39.00Complete Workout Program
Bundle and save! Get all three of our workout programs for one low price.