Tailored for Currently Non-Active People Who Are Ready to Start Working Out

No weights, bands or scales. Just the basics of moving your body and increasing your heart rate. You can complete this activity anywhere: at home, the office or while you travel.

This program contains 14 simple exercise sessions divided over a four week period. Each workout stresses simple movements designed to improve strength, cardiovascular health, and body composition. Each workout ranges from 24-30 minutes in duration.

Course curriculum

  • 1
    Intro
  • 2
    Week 1
  • 3
    Week 2
  • 4
    Week 3
  • 5
    Week 4
  • 6
    Bonus
  • Introduction Video Disclaimer
  • Workout 1 Workout 2 Workout 3
  • Workout 4 Workout 5 Workout 6
  • Workout 7 Workout 8 Workout 9 Workout 10
  • Workout 11 Workout 12 Workout 13 Workout 14
  • At-Home Movements

  • $39.00

    $39.00Complete Workout Program

    Bundle and save! Get all three of our workout programs for one low price.
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